How to Run a 10K and Enjoy It
Are you ready to take your running to the next level? Have you been having fun running 5Ks, but maybe now you're finally ready for a 10K? Here are some tips to help you reach your goals and protect your body at the same time.
The first and most crucial tip is to go slow and listen to your body. For now, you're only competing against yourself; you don’t need to break world records. Ramping up the pace too quickly could cause injuries. And one of the surest ways to lose your motivation is to injure yourself.